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Acceleration drills: the body should be fully prepared at this point for acceleration movements.Drills may include the wall drills and bullet belt drills (walking, skipping, marching, march & release, and run & release). The word speed as a noun– makes me think of top end speed or velocity with regards to running.

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If the acceleration goes wrong, so does the rest of the race. Working on acceleration is not top end speed, however it is the execution of moving up to top end speed properly.

Race car drivers need to go through their gears in an appropriate manner and so do sprinters. Dynamic Mobility: the body is warm from the skipping so it is time open things up even more with exercises such as forward and backwards hips circles, fire hydrants, iron cross, inverted splits and scissors, linear and lateral leg swings, etc…5.

A) Jumper Start (2 pushes) B) Crouch Start (3 pushes) C) Bow-Touch-Go Start (4 pushes) D) 3 Point Start (5 pushes) E) 4 Point Start (6 Pushes) F) Push Up Start (7 pushes) G) Various Starts with a Light Sled (8-10 pushes) H) Block Starts (various pushes)In section 6, the acceleration movements go in order from shortest to longest, easiest to hardest, as well as getting closer and closer to the ground.

As the athlete moves closer to the ground it is harder to push long into a good acceleration position.